namaskaar doston, aapane is baat par gaur kiya hoga ki hamaara man hamesha rahata hai aur ham sabhee sahee tareeke se kisee kaam ka dhyaan nahin rakhate hain. hamaare jeevan mein kaee aisee ghatanaen ghatit hotee hain jinake maadhyam se ham svayan ke bheetar vairaagy nahin dekhate hain ya phir apane man ko pavitr nahin rakhate hain.
kabhee-kabhee chaaron or ke sandeshon aur pareshaaniyon ka saamana karate hue hamaare andar kadavaahat bhar jaatee hai aur is vajah se ham sahee tareeke se khud ko aage badhaane mein naakaamayaab saabit hote hain.
agar in sabhee pareshaaniyon ko aap saha hua hai, to aise mein aap apane man ko pavitr rakhate hue kaary ko samrddh kar sakate hain. aise mein ham aaj aapako man ko pavitr karane ke naayaab tareekon se jisake maadhyam se nishchit roop se hee aapako saphalata mil sakatee hai.
Man ki sateekata kya hoti hai
man kee shuddhata ek aisa maadhyam hai jisase aap apane sabhee indron ko grahan kar sakate hain saath hee aantarik aur baaharee oorja ko bhee shaamil kiya ja sakata hai. man kee sookshmata ke maadhyam se ham sampoorn ko shuddh rakhate hain jisase man mein uttam uddharan ka aagaman hota hai.
yadi kisee vyakti ke man kee shuddhata na ho to sampoorn jeevan kee asaphalata kee daud badhatee ja rahee hai, aur kaee kaary adhoore hote hain. aise mein manushy kee shuddhata aavashyak maanee jaatee hai taaki svayan ka hee sarvaangeen vikaas ho sake.
man ko pavitr karane ke tareeke
agar aap apane dimaag ko pavitr karana chaahate hain to isake lie ham aapako kuchh aise tareeke bataate hain, jo nishchit roop se hee aapake kaam aa sakate hain|
1. eeshvar kee bhakti mein leen hona
apane man ko pavitr karane ka sabase achchha maadhyam eeshvar kee bhakti mein leen hona bataaya gaya hai. jab bhee ham eeshvar ke saanidhy mein jaate hain to hamaara man aur tan apane aap mein pavitr hota hai aur kaee dukh kam hote hue dikhaee dete hain.
eeshvar kee bhakti mein leen hone ke lie aap bhajan keertan kar sakate hain jo bhee manushy bhakti maarg ke raaste par chalakar eeshvar kee bhakti mein leen ho jaate hain, aise mein man ko pavitr kiya ja sakata hai.
praacheen kaal se hee is baat kee pushti kee gaee hai ki yadi eeshvar kee bhakti mein svayan ko leen rakha jae ya phir din mein eeshvar ko yaad kiya jae to isake maadhyam se aapake man ko pavitr rakha ja sakata hai.
2. yog ka le sahayog
aaj ke samay mein log yog ke maadhyam se khud ko svasth rakhane kee koshish karate hain aise mein yog ke maadhyam se kaee saaree neetiyon ke alaava khud ke man ko pavitr bhee rakha ja sakata hai.
taaja sarvekshan ke anusaar yah baat saabit hotee hai ki agar aap rojaana saaraniyon ke samay yog karate hain, to nishchit roop se aapako sakaaraatmak oorja milatee hai saath hee saath aap apane dimaag ko pavitr rakh sakate hain.
jab bhee yog ka abhyaas kiya jaata hai to is baat ko nishchit kar diya jaata hai ki aap sakaaraatmak oorja ke lie taiyaar hain. aaj tak kaee saare logon ne man ko pavitr rakhane ke lie is tarah se apanaakar ek naya mukaam haasil kiya hai aise mein yadi aap bhee yog ka sahayog lete hain, to nishchit roop se hee aap apane man ko pavitr rakh sakate hain.
3. aadhyaatmik pustak ka sahaara
kaee baar aisa hota hai ki jo kaam apane aap ko nahin samajh paata vah kaam koee aisee kitaab deta hai jisake maadhyam se ham khud ko saabit kar sakate hain|
agar ham aadhyaatmik kitaab kee baat karen to isake maadhyam se ham dekhenge ki ham apane dimaag ko aasaanee se pavitr kar sakate hain. in kitaabon mein aisee kaee smaraneey baaten hotee hain jinhen ham jaane-anajaane mein anadekhe kar dete hain.
isase man mein uthane vaalee halachal ko bhee kam kiya ja sakata hai agar aap dukhee hain to adhyaatm ke saath-saath sangharsh kitaabon ko padhakar bhee apane man ko pavitr rakh sakate hain|
4. subah jaldee uthane ka prayaas karen
kuchh log aise hote hain sach jaldee uthane ka bilkul bhee man nahin karata aur is kaaran se unaka poora din kharaab hota hai saath-saath man bhee apavitr hota chala jaata hai.
aisee sthiti se nipatane ke lie yadi aap subah jaldee uthate hain, to nishchit roop se aapako laabh hoga. aise mein agar aap subah jaldee uthane ka prayaas karen, to aap apane man ko pavitr kar sakate hain.
saath-saath isake maadhyam se aapake ghar ka maahaul bhee bahut achchha ho sakata hai. aise mein yadi aap in baaton kee rooparekha banaate hain to nishchit roop se hee aapako laabh hoga.
5. doosaron kee buraee se bachaav karen
ham tab tak aap ko pavitr nahin rakh sakate jab tak hamaare andar dvesh, vishvasaneey kee bhaavana samaahit hai. yadi aap hamesha doosaron kee buraee mein rahate hain, to yah baat kee sangat hotee hai ki aapake andar bhee kabhee achchhee bhaavana ka vaas nahin ho sakata.
yadi aap apane man ko pavitr rakhana chaahate hain, to ek baat man mein kink baandh le ki doosaron kee buraee karane se door rahana chaahie kyonki isake maadhyam se bhee man ko pavitr rakha ja sakata hai.
ham aapako yahee sandesh denge ki kabhee bhee is buraee se door rahana aapake lie hitakar hoga kyonki isake maadhyam se aapake man par gahara asar ho sakata hai aur aap sahee tareeke se kaary ko praapt nahin kar paenge.
6. suvichaaron ko shaamil karen
agar aap apane man ko pavitr rakhana chaahate hain, to apane shubhachintakon ko shaamil karana hoga| aisa dekha jaata hai ki yadi hamaare bheetar kuchh achchhee aadaten hain to ham apane man ko pavitr rakh sakate hain aur usake maadhyam se svayan ka kriyaatmak vikaas bhee kiya ja sakata hai.
jab ham bade hote hain, to hamaare andar kaee saare achchhe nakaaraatmak prabhaavon ka samaavesh hota hai. aise mein ham bure pratipakshee kee pahachaan kar use baahar nikaal denge aur grahanasheel ko bhee samaahit kar lenge.
apane andar se dhoomrapaan karana, aakarshit karane vaale sanvedanasheel logon ko door karana hoga aur aisee aadaten jo hamaaree bhee achchhee nahin hain unhen tauba karana uchit hoga| aise mein hamesha khud ke vyaktitv par dhyaan dena sahee hoga taaki sahee tareeke se aage badh sake.
7. apane vichaar par vichaar karen
kaee saare vichaar aise hote hain, jo hamaare man ke oopar haavee ho ja sakate hain